What is Deep Tissue Massage?
Deep tissue massage is a specific type of massage that uses slow strokes and sustained pressure to relieve tension in the inner layers of muscles, and helps to break up scar tissue that forms in connective tissue after injury. It is primarily used to treat musculoskeletal problems and promote recovery from injuries due to sports or other vigorous physical activities.
What are the benefits of Deep Tissue Massage?
A deep tissue massage with Renata in Sheffield may give the following benefits:
- Releases the knots that form in stressed, overworked muscles and connective tissue (fascia)
- Breaks up scar tissue and muscle adhesions.
- Alleviates acute, immediate pain, as well as chronic joint and muscle pain.
- Promotes faster healing by increasing blood flow and reducing inflammation.
