What is Thai Yoga massage?
Thai Yoga massage is an ancient holistic therapy, which has known to be around for at least 2500 years. It is said to have originally came from India and later migrated across Asia into places like Sri Lanka, Burma and Thailand.
A traditional Thai Yoga massage is usually performed on a futon on the floor and uses a system of stretching, acupressure, compression and dynamic movements. Working on the floor allows the practitioner to use their whole body weight to apply a greater force with less effort and also helps the practitioner to move around more easily.
In Thai Yoga Massage pressure is given by thumbs, hands, forearms, elbows, knees and feet along the muscles and Sen lines. The Sen lines are energetical pathways through the body, which when become blocked, can lead to health problems.
Most Asian bodywork is based on the concept that there is a system of energy lines in the body. In Thailand this energy is called Sen, in China Chi, in Japan Ki, and in India prana. From a western perspective, these lines of energy are said to correlate to ‘myofascia’ or lines of muscles and connective tissue in the body. Unblocking this energy flow results in improved health.
The recipient of Thai Massage keeps their clothes on during a treatment as this can be more effective for applying the compression and stretching techniques of Thai massage. Wearing clothing is also more inclusive.
The receiver is encouraged to remain as relaxed and passive as possible during the massage as it allows for an easier and deeper release of tensions in the body, as well as a feeling of being cared for.
A session of Thai Yoga Massage is like having Yoga done for you. There is no effort required by the recipient. This gives the body and mind total release and complete relaxation.
What are the therapeutic benefits?
A Thai Yoga Massage may help with the following:
- Increased flexibility
- Relieves pain and muscle tension
- Improves range of motion
- Deep relaxation and stress relief
- Improves function of immune system
- Improves circulation and lymphatic flow
- Reduces headaches and increases energy levels
- Calms the body and mind
Who is Thai Yoga Massage good for?
A Thai Yoga Massage in Sheffield is suitable for anyone who wants to feels more relaxed and free from tension, but it may be particularly beneficial for athletes, desk workers and those that do not get much movement throughout the day.
It may also be helpful, and of interest to those who practice Yoga asana and enjoy the receiving aspect of partner Yoga.